Customer Reviews: Helps aid recoveryAugust 4, 2010 Miles Aron This product helps aid recovery. I will probably hold off on buying it again just because the amount of glutamine already in my protein supplements is sufficient. If you already get 10-15 grams of glutamine through protein supplements and you are not a serious bodybuilder just someone working out to get in better shape this is unnecessary. Also it is annoying to take 5 caps post workout and another 5 caps before bed as recommended. Who wants to swallow that many caps in addition to other vitamins and supplements?
great price, good productMarch 4, 2008 Nabeel Saeed(San Diego, CA United States) the shipping was immediate, and the product was just as described. Great for recovery from anaerobic exercise.